In this episode, we embark on a journey of creativity and wellness, discovering unique ways that Chef Thuy-Linh Carroll is harnessing her passions to boost mental health and mindfulness.
Chef Thuy-Linh Carroll is the Pastry Chef/Owner of Buster’s Bakeshop. Buster’s Bakeshop is located in Dallas, TX and creates bespoke birthday cakes and desserts to #CelebrateYOU!
First up, we delve into the delightful world of cake baking as a form of creativity and self-expression. Our guest, Chef Thuy shares their experiences and insights into how the art of baking can serve as a therapeutic outlet, providing a sense of accomplishment and joy.
Next, we step into the ring with the incredible story of how boxing can be a powerful tool for mental health. Our guest sheds light on how the physicality of boxing, combined with discipline and focus, has helped them navigate and overcome personal challenges.
We also explore the meditative and mindful journey of learning a new language. Discover how the process of acquiring a new language can not only broaden your horizons but also provide a unique form of mindfulness and mental engagement.
Gardening enthusiasts, this episode is for you too! We uncover the therapeutic benefits of getting your hands dirty in the soil and disconnecting from the noise of everyday life. Chef Thuy shares how gardening can be a peaceful and grounding practice for cultivating both plants and inner peace.
Lastly, we explore the mindset shift that occurs when we focus on what we CAN do, rather than dwelling on limitations. Learn how a simple shift in perspective can empower you to conquer challenges and find new paths to success.
Join us for an inspiring conversation that highlights the diverse ways we can channel our passions and creativity to enhance our mental well-being and live more fulfilling lives.
Connect with Chef Thuy-Linh:
Book Recs from Thuy: Gutsy – Mindfulness for Everyday Bravery by Leah Katz
Chef Thuy’s Podcast: https://www.youtube.com/channel/UCzOC480ZP-lcAFTDi2aFPVw
Join the free & private facebook group for the Calm & Creative Community: https://www.facebook.com/groups/804189398089705/