In this enlightening episode, we sit down with Dr. Gina Simmons Schneider, a licensed psychotherapist, executive coach, and author of “Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology.” Dr. Schneider shares her profound wisdom on overcoming self-doubt and achieving personal growth and happiness.
We begin by exploring the concept of the “Frazzlebrain” and how it relates to anxiety, anger, and stress. Dr. Simmons Schneider provides valuable insights into the inner workings of our minds and offers practical tips to break free from these negative emotions.
One of the highlights of our conversation is the idea of “happiness bubbles.” Dr. Simmons Schneider explains how to create and sustain moments of happiness in our lives, even in the face of self-doubt and adversity.
She also emphasizes the importance of staying informed while maintaining healthy boundaries, especially when it comes to consuming traumatic news. She shares how to strike a balance between awareness and self-care, recognizing that we can’t help those directly experiencing trauma if we become overwhelmed ourselves.
A profound mindset shift is discussed, where we learn to fall in love with our limitations and accept self-doubt as a natural part of the creative process. Dr. Simmons Schneider guides us on embracing vulnerability and using it as a catalyst for innovation and the creation of something unique in the world.
Lastly, we delve into the therapeutic benefits of spending more time with living beings – be it people, animals, or nature. Dr. Simmons Schneider highlights the profound impact of these connections on our mental well-being.
Join us for a transformative conversation as we explore strategies to navigate self-doubt, cultivate happiness, and lead more fulfilling lives with the guidance of Dr. Gina Simmons Schneider, a true expert in the field of emotional regulation and personal growth.
Connect with Gina Simmons Schneider, Ph.D.:
Book by Dr. Simmons Schneider : FrazzleBrain – Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
Join the free & private facebook group for the Calm & Creative Community: https://www.facebook.com/groups/804189398089705/