In this latest podcast episode, Volta chats with guest Ashley Beverly. Ashley shares her experience inside Volta’s signature course Watercolor Meditation and how she got interested in the subject of self care and wellness. Ashley is a health and life coach who helps frustrated women break free from obsessive dieting so that they feel more energized, healthy and whole.
Ashley shares how she experienced the course through the lens of a yoga instructor, witnessing the calming nature of the guided visual meditations that combine elements of breath work.
What you can expect from the course Watercolor Meditation:
A Guided Journey: Personalized step-by-step guidance through each meditation and painting session, making it easy and joyful to engage with.
Stress Melting Away: Techniques designed not just to teach, but to transform, helping you to reduce stress and embrace calm.
At Your Own Pace: The freedom to explore and grow in your own time and space, with the support of a community that cares.
Creative Discovery: A chance to explore and express your unique voice through the vibrant medium of watercolors.
Volta’s signature course is currently open for enrollment. Visit below if you are feeling stuck and stressed and would like to learn how to harness the power of mindfulness with watercolors:
